The health benefits
- Easier on digestion than regular A1 ghee
- Rich in butyric acid — supports gut health
- Source of fat-soluble vitamins A, D, E and K
- Helps absorb nutrients from other foods
- Used in Ayurveda for immunity, skin and joints
- Great for kids' growth and brain development
How much to consume
1–2 teaspoons a day is the traditional Ayurvedic recommendation for adults. Add it to rotis, dals, khichdi, or take a small spoon in warm milk before bed.
Who can use it
Children, adults, elders — and even people sensitive to dairy often tolerate A2 ghee well because the milk solids are removed during cooking.